Toe stretches in yoga help improve flexibility, balance, and overall foot strength by gently lengthening the muscles, tendons, and ligaments in the toes and arches. These stretches can relieve tension from tight footwear, long hours of standing, or repetitive movements. Simple movements such as lifting and spreading the toes, gently curling them, or sitting back on the heels to stretch the toe joints can increase mobility and help the feet support the body more efficiently during yoga and daily activities. Strong and flexible toes can also improve posture and reduce strain on the ankles and knees. A podiatrist can assess your foot mechanics and recommend stretches or foot care routines that support your needs. If you have toe pain or want healthier and more flexible feet, it is suggested that you consult a podiatrist who can offer additional guidance on effective toe stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with One of our podiatrists from Global Podiatry. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes can affect the feet and ankles in ways that may begin subtly but can become more serious if they are not noticed early. Changes in circulation may slow healing and make the skin more vulnerable to dryness, cracking, and infection. Nerve changes can create tingling, numbness, or burning sensations, which can make it difficult to feel cuts, blisters, or pressure spots. Some individuals develop swelling around the ankles or experience muscle weakness that affects balance and walking. Even small concerns such as calluses or nail changes can progress quickly when sensation is reduced. Regular monitoring, wearing supportive footwear, and prompt care for any new issue all help protect long-term comfort and mobility. If you observe persistent swelling, numbness, or wounds that do not heal as expected, it is suggested that you schedule an appointment with a podiatrist for further evaluation.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact One of our podiatrists from Global Podiatry. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As people age, their feet can become more vulnerable to dryness, pressure points, nail changes, and balance concerns, making steady care especially important. Washing and drying the feet thoroughly each day helps maintain skin health, while moisturizing can prevent cracking that may lead to discomfort. Trimming nails straight across reduces the chance of ingrown edges, and wearing supportive shoes with a stable base can improve confidence during walking. Many older adults also benefit from checking their feet regularly for redness, swelling, or small injuries that may not cause immediate pain. These simple habits support safer movement and help prevent issues from becoming more serious. If you notice persistent soreness, difficulty walking, or changes in skin or nails, it is suggested that you schedule an appointment with a podiatrist for a proper evaluation.

If you need your feet checked, contact One of our podiatrists of Global Podiatry. Our practitioners will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tenosynovitis develops when the sheath that surrounds and protects a tendon becomes irritated or swollen, making movement painful and less fluid. Tendons help your feet and ankles bend, flex, and support your weight, so even mild inflammation can make daily activities feel harder than usual. Many people notice tenderness, swelling, or a sense of stiffness that worsens with repeated motion. This condition may appear after overuse, sudden increases in activity, improper shoe support, or health issues that affect joint or tendon health. Because the feet and ankles work constantly, untreated inflammation can progress and limit mobility over time. Early care can ease symptoms and restore proper function with rest, footwear adjustments, and targeted therapies. If you experience ongoing pain, swelling, or difficulty moving comfortably, it is suggested that you see a podiatrist for evaluation and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact One of our podiatrists of Global Podiatry. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.