Flat feet develop when the arches of the feet are low or absent, allowing more of the soles to touch the ground. The arch normally helps distribute body weight and supports movement during walking.In young children, flat feet are often a normal part of growth as their arches take shape. Many children develop visible arches as they grow, while others continue to have flat feet into adulthood. Some adults develop flat feet later in life when the structures supporting the arch weaken. Although flat feet do not always cause problems, changes in foot alignment may place additional strain on nearby muscles and joints. Arch structure helps explain why symptoms vary.

Symptoms of flat feet depend on the degree of arch flattening and how the feet respond to activity. Some individuals notice aching along the inside of the foot or around the ankle, especially after extended periods of standing. Others experience tired feet or discomfort that becomes more noticeable during walking. When the arch drops, the heel may tilt outward, changing how weight moves across the foot. This altered alignment may affect the way a person walks and place added stress on surrounding tissues. Flat feet occur in one foot or both, and symptoms sometimes become more noticeable over time. Not every low arch requires treatment, when movement is comfortable. However, persistent discomfort, swelling, or changes in foot shape deserve attention. Identifying whether the arch remains flexible or becomes stiff is an important part of understanding the problem.

A podiatrist evaluates flat feet by examining foot alignment, arch flexibility, and walking patterns. The examination will include observing how the arches change when a person stands or rises onto the toes. These findings help identify sources of pain. When treatment is appropriate, podiatric care involves supportive footwear recommendations or custom orthotics designed to improve comfort and distribute pressure more evenly. A podiatrist may also recommend guided exercises to support foot function, depending on the individual's needs. Treatment focuses on symptoms and movement rather than simply changing the appearance of the arch. An evaluation is useful when foot shape or comfort changes. If you are experiencing painful flat feet or changes in your arches, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact One of our podiatrists from Global Podiatry. Our practitioners will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Buffalo Grove, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gait describes the pattern an individual uses to walk, while a gait deviation is a change from a balanced walking pattern. A person may limp, shuffle, or take uneven steps, and the body may place more weight on one side. Some patients lift one foot higher because the toes do not clear the ground. Others lean to reduce pressure on a painful foot or ankle. These changes can affect stability and increase strain on other joints. They can make movement tiring and raise the risk of falling.

Gait deviations can begin with foot pain, weak muscles, or limited joint motion. Arthritis, an injury, or a difference in leg length can also change the way a person walks. Nerve problems may reduce feeling or muscle control in the feet. Shoes that fit poorly can contribute by restricting movement or failing to support the foot correctly. A deviation may develop suddenly after an injury or appear gradually as a condition progresses. Warning signs include repeated tripping, uneven shoe wear, or pain that travels into the knee. Hip or lower-back discomfort can develop when the body shifts weight to compensate.

A podiatrist can watch how the feet, ankles, and legs move when walking. The evaluation includes checking joint motion, muscle strength, and balance. The podiatrist may also examine shoe wear and foot alignment. X-rays or other imaging can help identify a bone or joint problem. Treatment depends on the cause and severity of the deviation. A podiatrist may recommend properly-fitted shoes, custom orthotics, or a brace to improve support. A shoe lift can help when one leg is shorter than the other. Care for corns, calluses, or painful joints may also make walking more comfortable. When a serious foot deformity causes ongoing pain, surgery may be considered. If you have deviations in gait that are causing pain, it is suggested that you schedule an appointment with a podiatrist for effective relief and management solutions.

If you have any concerns about your feet, contact One of our podiatrists from Global Podiatry. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Buffalo Grove, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendon injuries from cycling occur when the strong band connecting the calf muscles to the heel becomes irritated or damaged. Although cycling is considered low-impact, repetitive pedaling can place stress on the Achilles tendon, especially during long or intense rides. Symptoms may begin gradually and include stiffness at the ankle, swelling, and tenderness near the heel. Some cyclists notice discomfort when starting a ride that improves temporarily with movement. More serious injuries can cause severe pain and make walking difficult.

Overuse is a common cause of Achilles tendon problems among cyclists. Repeating the same pedaling motion for hours can place constant strain on the tendon. A poor bike fit may also contribute by placing the ankle in an awkward position during each pedal stroke. Muscle imbalance can create uneven forces between the legs and feet, increasing stress on the Achilles tendon. Risk factors include suddenly increasing mileage, frequent hill riding, and inadequate recovery between rides. Previous Achilles problems may also increase the chance of another injury.

Pay attention to symptoms instead of trying to push through pain. Taking a break from painful activity can help prevent further irritation. Gentle movement may be appropriate when symptoms are mild, but severe pain should not be ignored. A proper bike fit can help reduce unnecessary strain on the ankle and heel. Supportive cycling footwear may also improve foot positioning. If swelling or tenderness continues after rest, professional evaluation can help identify the cause before the injury becomes more serious.

A podiatrist will examine the foot, ankle, and Achilles tendon and may assess walking and ankle movement. Treatment options include activity modification, wearing supportive footwear, or temporary immobilization depending on the injury. The podiatrist can also provide guidance for gradually returning to cycling without placing excessive stress on the tendon. If you have Achilles tendon pain from cycling, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact One of our podiatrists of Global Podiatry. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Buffalo Grove, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Choosing the right running shoes starts with knowing where you plan to run. Road-running shoes are designed for paved surfaces such as sidewalks and roads. They are usually lightweight and have cushioning that helps absorb repeated impact. Trail running shoes are made for uneven outdoor terrain. They often have deeper tread for traction and stronger materials for protection. Both should fit comfortably and provide support without squeezing the toes.

Trail shoes generally have features that help runners handle rocks, roots, and changing surfaces. Their soles can provide stronger grip, while protective materials may help shield the feet from rough terrain. Road shoes usually have smoother outsoles that work well on pavement. Their cushioning can make repeated strides more comfortable on hard surfaces. Neither type is automatically better. The best choice depends on your running environment, foot structure, and individual needs.

Wearing the wrong running shoes can place extra stress on the feet and ankles. Wearing shoes that fit poorly may contribute to blisters, corns, and toenail problems. Inadequate support or cushioning may also contribute to heel pain, plantar fasciitis, or ankle discomfort. Risk can increase when runners wear worn-out shoes or suddenly change their usual terrain. Pain, swelling, or recurring discomfort should not be considered a normal part of running.

If foot pain develops, a podiatrist can examine your feet and assess how your shoes affect your movement. The examination may include checking your gait, foot structure, and areas of tenderness. Treatment may involve activity changes, wearing supportive footwear, or custom orthotics, when appropriate. Your podiatrist can also recommend when you should replace worn running shoes. Choosing shoes based on your running surface can help reduce unnecessary stress and keep you moving comfortably. If you have foot pain from wearing the wrong shoes while running or hiking, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact One of our podiatrists from Global Podiatry. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Buffalo Grove, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.