When Pain on the Side of the Foot Slows Down Hikers

Cuboid stress fractures are uncommon but painful injuries that affect a small bone on the outer side of the midfoot. They often develop from repetitive loading rather than a single injury, making them easy to overlook early on. Runners, dancers, and people who walk long distances may notice a deep, aching discomfort that worsens with activity and improves with rest. Swelling, tenderness, and pain when pushing off the foot are common signs. Because symptoms can mimic tendon strain or arthritis, proper diagnosis is sometimes delayed. Imaging such as X rays or advanced scans may be needed to confirm the problem. Treatment usually focuses on reducing stress to the bone through activity modification, supportive footwear, and sometimes immobilization. With proper care, healing follows. It is suggested that anyone with persistent outer foot pain consider seeing a podiatrist for an accurate diagnosis and a treatment plan.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with One of our podiatrists from Global Podiatry. Our practitioners will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Cuboid Syndrome

Dealing With Persistent Toe Pain

Toe pain around the metatarsophalangeal, or MTP, joint is a frequent reason patients seek podiatric care, as these joints play a major role in balance and push off during walking. Such toe pain may develop from overuse, injury, arthritis, or pressure from footwear. Common symptoms include aching or sharp pain, stiffness, and swelling, sometimes accompanied by redness, warmth, and limited motion. The joint may look enlarged or inflamed, and it can feel sore or burning, especially when standing, walking, or bending the toe. Over time, pain may interfere with daily activities and limit comfortable movement. A podiatrist can help by starting with a detailed medical history and physical examination, supported by imaging when needed, to identify the exact cause of the joint pain. Treatment often begins with footwear guidance, padding, or custom orthotics, and may progress to medications, injections, or corrective procedures when appropriate. If you have MTP joint pain, it is suggested that you make an appointment with a podiatrist.

Toe pain can disrupt your daily activities. If you have any concerns, contact One of our podiatrists of Global Podiatry. Our practitioners can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Toe Pain

Types of Toenail Infections

Types of toenail fungus can affect different layers of the nail and change how the nail looks or feels. Subungual fungus often starts beneath the nail plate, causing yellow or brown discoloration and thickening as it moves along the nail bed. White superficial fungus affects the top surface of the nail, creating chalky patches that flake easily. Yeast infections beginning near the cuticle can lead to redness, swelling, and nail lifting. A less familiar type, termed Candidal onychomycosis and known for affecting the inner nail plate, can create a milky look without thickening. Each type alters nail texture in its own way, from crumbling edges to splitting at the tips. A podiatrist can evaluate nail changes, confirm the source of the fungus, and guide a safe treatment plan to restore healthy nail growth. If you notice changes in your toenails, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and safe, sterile treatment.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact One of our podiatrists of Global Podiatry. Our practitioners can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions please contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Toenail Fungus

An Overview of Corns and Foot Health

Corns are thickened areas of skin that develop from repeated pressure or friction on the feet. They often appear as small hardened bumps and may cause pain or tenderness, especially when walking. Common symptoms include discomfort, redness, and sensitivity in the affected area. Corns are often caused by wearing ill-fitting shoes, abnormal foot structure, or repetitive motion. Risk factors include high arches, toe deformities, and prolonged standing or walking. There are different types of corns, including hard corns that form on the tops or sides of toes and soft corns that develop between toes where moisture is present. If you have developed a corn, it is suggested that you consult a podiatrist who can safely remove corns, address underlying causes, and recommend proper footwear or custom orthotics. 

If you have any concerns regarding your feet and ankles, contact One of our podiatrists of Global Podiatry. Our practitioners will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our practitioners to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them

Reasons to Have Ingrown Toenail Removal Surgery

Ingrown toenail removal surgery is a simple procedure performed when the edge of a toenail grows into the surrounding skin and causes pain, swelling, or infection. It is needed when home care no longer helps, or when the condition keeps returning. During the procedure the podiatrist removes the offending nail edge and may treat the nail root to prevent it from growing back into the skin. Recovery is usually smooth with gentle wound care, clean dressings, and keeping pressure off the toe while it heals. A podiatrist guides every step to ensure comfort and prevent future problems. If you are struggling with persistent toenail pain or see signs of an infection, it is strongly suggested that you consult a podiatrist who can discuss the benefits of ingrown toenail surgery with you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact One of our podiatrists of Global Podiatry. Our practitioners will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Buffalo Grove and Chicago, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Surgery
scroll to top